{"product_id":"what-is-healthy-and-why-is-it-so-hard-to-achieve","title":"What is Healthy?: And Why is it so Hard To Achieve?","description":"\u003ch1 class=\"a-spacing-none a-text-normal\"\u003e\u003cspan id=\"productSubtitle\" class=\"a-size-medium a-color-secondary celwidget\" data-csa-c-id=\"bxd43e-rky7s8-ia98nk-hlxcqr\" data-cel-widget=\"productSubtitle\"\u003eHardcover – July 17, 2025\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan class=\"a-size-medium a-color-secondary celwidget\" data-csa-c-id=\"bxd43e-rky7s8-ia98nk-hlxcqr\" data-cel-widget=\"productSubtitle\"\u003e\u003cspan\u003eby \u003c\/span\u003e\u003cspan class=\"author notFaded\" data-width=\"\"\u003eKortney O Lee\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"contribution\"\u003e\u003cspan class=\"a-color-secondary\"\u003e(Author)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAre you searching for something that actually teaches you how to get healthy?\u003cbr\u003eIf so, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhat Is Healthy?\u003c\/span\u003e\u003cspan\u003e is for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is for those who are tired of diet books and tired of chasing answers that promise results but never provide clarity. With nearly a decade of research distilled into one blueprint, it explains what health really means, how to live it, and why so many people struggle to achieve it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you will learn how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eUnderstand how everyday decisions shape your energy, weight, and long-term health\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eUncover the myths you were taught about food, dieting, and exercise—and why they hold you back\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRecognize what truly counts as nourishment and how to choose foods that help you heal\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBuild habits that fit your lifestyle and strengthen your family’s future\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSee through marketing labels and health trends so you can make confident choices\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDefine what healthy really means for you and create a personal blueprint for lasting change\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eWhat Is Healthy?\u003c\/span\u003e\u003cspan\u003e will change the way you see food, your body, and your future.\u003cbr\u003e\u003cbr\u003eIf you are ready to stop guessing and start living healthy with confidence, this is where you begin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eASIN ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eB0FJ23J6JQ\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ePalmetto Publishing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublication date ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eJuly 17, 2025\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrint length ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e264 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e979-8822981966\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1.16 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e6.24 x 0.79 x 9.24 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":53028201922882,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/9827\/5650\/files\/612Vr5jEJNL._SY425.jpg?v=1778209574","url":"https:\/\/www.stickerstasia.com\/products\/what-is-healthy-and-why-is-it-so-hard-to-achieve","provider":"Stickerstasia","version":"1.0","type":"link"}