{"product_id":"walk-run-train-90-day-plan-to-build-regular-exercise-into-your-life","title":"Walk, Run, Train: 90 Day plan to build regular exercise into your life","description":"\u003ch1 class=\"a-spacing-none a-text-normal\"\u003e\u003cspan id=\"productSubtitle\" class=\"a-size-medium a-color-secondary celwidget\" data-csa-c-id=\"dzel9t-iey1du-lyp56n-hh6gt4\" data-cel-widget=\"productSubtitle\"\u003ePaperback – June 5, 2024\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan class=\"a-size-medium a-color-secondary celwidget\" data-csa-c-id=\"dzel9t-iey1du-lyp56n-hh6gt4\" data-cel-widget=\"productSubtitle\"\u003e\u003cspan\u003eby \u003c\/span\u003e\u003cspan class=\"author notFaded\" data-width=\"\"\u003eIan Birch\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"contribution\"\u003e\u003cspan class=\"a-color-secondary\"\u003e(Author)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSo \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWalk, Run, Train\u003c\/span\u003e\u003cspan\u003e provides a simple plan that just about anyone can use to get active again with confidence, to build regular exercise into their lives, reclaim their health and get their lives back too!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd it can be a struggle because, despite our best intentions, modern lifestyles can be a trap for many of us, men and women alike. We can be so busy in our daily lives that we just become less active without really noticing it. It all seems so benign and yet a sedentary lifestyle has serious consequences not just for our fitness but for our health and wellbeing as well.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eIan Birch\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublication date ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eJune 5, 2024\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrint length ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e161 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e1068637412\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e978-1068637414\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e10.7 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e6 x 0.37 x 9 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":53028201693506,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/9827\/5650\/files\/61Rfo8ARN6L._SY425.jpg?v=1778209569","url":"https:\/\/www.stickerstasia.com\/products\/walk-run-train-90-day-plan-to-build-regular-exercise-into-your-life","provider":"Stickerstasia","version":"1.0","type":"link"}